How could a veggie become super? Having a tree-like appearance and loads of nutrients, that’s how.
Broccoli is one of the vegetables loathed by many kids, sometimes next to asparagus. Some say it smells like rotten eggs when cooked — thus the repulsion. Others may not have a problem having broccoli for a meal as long as it is smothered with dressing and cheese.
Needless to say, it remains to be one of the veggies that are under-appreciated.
But broccoli is a superfood. And eating it may help you have a super health.
A Little of Broccoli
Broccoli resembles the shape of a tree, except that its trunk is green and not brown. The head is comprised of small projections looking like florets. It is categorized as a cruciferous vegetable, accompanying cauliflower at the list.
Its smell may be pungent, but it can be more than pleasing for the taste buds. In fact, it could be one of the most scrumptious side meals when it is stir fried with low-fat butter spread and a little of salt.
It can also be eaten raw on a salad bowl or cooked with beef. Either way, you are sure to get all the benefits from the concentration of nutrients on every part of the broccoli.
Armor Against Cancer
Broccoli stinks for a reason — it contains sulfur compounds that can shield the body against growth of tumors. This particular benefits has been been proven in various studies on colon cancer.
On the same token, broccoli is also found to be effective in reducing the risk of bladder cancer and ovarian cancer among women.
Nutritionists suggest that this veggie is best partnered up with carrots and tomatoes, which are also famous for their antioxidant contents and anti-cancer capabilities. The trick is to steam the broccoli instead of boiling to preserve its nutrients.
Cleaning the Gut
Colon cleansing can scare many individuals as it sounds invasive and a bit gross. The leeriness against the process is driven by impression of having to pop several pills and drink weird-tasting concoctions.
Little do most people realize that munching on some broccoli can cleanse the colon more than any other chemical agents can.
Lab tests reveal that the vegetable contains loads of phytonutrients, which are responsible in flushing out toxic compounds in the intestines. Lesser toxins translates to sounder health. Ultimately, more broccoli brings more vigor and vitality.
Fight Against Ulcer
Broccoli as superfood probably leaves the most impact on the digestive system. Nutritionists explain that when broccoli is digested, the sulfur compounds are released. And yes, you have all the reasons to worry about passing off stinky gas.
Then again, this very subject of irk is an indication that broccoli has eliminated bacteria and other ulcer-causing toxins inside the intestines.
On top of these benefits, savvy health conscious individuals also claim to eat broccoli to prevent premature aging. Based from the accounts, the vegetable can battle free radicals that can damage cells and organs.