If you had enough of pre-menstrual syndrome or menopausal stress, it is probably time to include raw maca powder in your diet.
Maca is also called Peruvian Ginseng. It is a root crop that thrives in the high mountains of Peru. It has been 2,000 years when Peruvians started cultivating Maca for its wide range of health benefits. Long before the Westerners discovered it as a superfood, the root vegetable has already been serving the locals of Peruvian Andes well.
Maca is often consumed in its powdered form. This way, individuals can maximize its property as an adaptogen – having an ability to identify the stressed, weakened or painful parts of the body, and concentrate the healing process on these areas.
Alongside, maca powder is brimming with wide breath of minerals, amino acids, enzymes and vitamins. It is laden with 20 varying fatty acids, plus calcium, phosphorus, and vitamins B1, B2, B12, and C. Maca powder also contains more than 55 active phytochemicals. This includes hormonal precursors and sterols.
Women who are undergoing their “monthly burden” can then feel better when they take maca powder. Doing so puts their hormones back in balance, alleviates cramps, increases energy levels and puts a halt on mood swings.
Several studies have also proven the effectiveness of maca powder in enhancing performance in the sack, as it significantly increases libido and stamina.
But that’s not everything that you can gain from this superfood.
Advantages of Consuming Raw Maca Powder
Including the powder in your diet can help you regain a strong immune system, well-nourished body, and high level of energy. Alongside, it can also:
– Contribute to overall soundness of health
– Reduce Adrenal Stress
– Improve memory
– Sharpen the mind and makes learning a whole lot faster
– Serve as a shield against cancer
– Flush out toxins and battle free radicals
– Fight off signs of aging
– Make the skin spotless and glowing
– Protect the cells against damages
How to Consume Raw Maca Powder
Dried maca tastes sweet and wee bit spicy. It’s interestingly yummy taste has gained its reputation as a famous delicacy. Alternatively, boiled maca is far sweeter than cocoa, making it a good alternative for chocolate as a desert.
Roasted Maca is just as delish. Some claim it tastes a lot like butterscotch, making it the most viable ingredient in making jams, puddings and juices.
On the same token, maca powder can also be used to whip out an eclectic of mouth watering confectionaries. It can be added as flavouring, taking the part of cinnamon and other powdered sweeteners. It can also be added to hot water to make a warm drink during chilly days. The malty taste of the powder mixes well with teas.
Some people also add the powder to their smoothies and daily tonic to have a safer and more effective energy drink. Athletes are particularly fond of adding few tablespoons of maca powder in their refreshments to maintain their needed endurance and power.