There are no shortcuts to good health. Fortunately, there are superfoods that can be eaten to maintain the soundness of the body. Mayo Clinic suggests that foods that have a superior impact to one’s health can be considered “super.” Aside from vitamins and minerals, they tout phytonutrients and antioxidants that can also strengthen the immune system.
Basically, superfoods have minimal amount of calorie and dense concentration of nutrients — two of the traits found on Goji berries.
Red is the Color of Health
Goji berries are elongated round fruits that thrive in Asian and European countries. Ancient Chinese doctors are known to get the extract of the berries to be used for traditional medicines. And with its proven effectiveness, modern health savvy individuals are also rooting for the wonders of Goji berries.
The berries, also known as Wolfberry / desert thorn / matrimony vine are naturally dried under the sun and eaten like raisins. They recently resounded in the findings of many nutritionists with the wide expanse of individuals attesting to the fantastic benefits that the berries bring. Further laboratory exams conducted by experts further confirmed the high level of nutrients contained in the deep red berries.
Why Should You Snack on Goji Berries?
There’s a myriad of health benefits associated with the berries. Nonetheless, it is imperative to note that Goji berries do not have therapeutic effects. Rather than curing diseases, it works by strengthening the body’s defenses against them.
The fruits can endow the body with complete nourishment through high levels of amino acids, polysaccharides, Human Growth Hormone, vitamins and minerals. These substances from the berries work together to bring forth the following benefits:
- The richness in antioxidants of the berries give them their ability to maintain the soundness of the retina and improve eye sight. Goji berries are chockfull of cartenoids and zeaxanthin — proven to be effective in preventing cataracts and other contributors to eyesight loss of people over 65 years old.
- Eating the berries can enhance the filtering of toxic inside the body, thereby protecting the liver and the kidney along with other vital organs.
- Goji berries have immune system-boosting properties that keep individuals disease-free for longer periods.
- Antioxidant contents help in the eradication of free radicals that contribute to aging. The polysaccharides in the berries also stimulate the function of the pituitary gland, This results to a sharper release of Human Growth Hormones needed to hamper the effects of aging.
- Healthier cells can be enjoyed because of the berries’ high ORAC value, which shields the body from oxidation.
- The berries maintain high levels of energy thus preventing fatigue. They can also prevent the occurrence of other symptoms associated with tiredness such as migraines and nausea.
- Weight-conscious individuals can munch on the berries to lose weight faster.
- Goji berries also enhance sexual performance and fertility.
On top of these notable advantages, including the berries in the diet are also highly recommended as the fruits can lower cholesterol and blood pressure while improving blood circulation.
These superfoods may be small, but they are not terrible.