They’re gold, succulent, nutritious and super. Not many people know about them, but they are super. Inca berries can bring a full range of health benefits that can make the body just as golden.
Inca berries are also coined as cape gooseberry and physalis is abundant in high altitude tropical regions in South America. These exotic are small and round with glossy orange-yellow skin. The berries are surrounded by thin, paper-like leaves.
After the fruits are harvested and dried, they turn into an orange-bronze hue. They practically look like golden raisins. But their taste is far more tantalizing. Raw Inca berries are juicy and sweet, with a bit of tangy after taste. When they are dried, the sweetness is a bit more subtle.
These fruits are so tasty that they are often described as flavor-packed morsels. Chocolate-covered Inca berries are the subject of fondness among foodies with sweet tooth. Laid-back healthy savvy, alternatively enjoy them dried for snacks. Others would prefer the berries sweet and eaten with other varieties of fruits in a salad bowl.
No matter what style, Inca berries endow their patrons with perks that can keep diseases at bay.
Energy Throughout the Day
Inca berries are superfoods. If you get the impression that eating the fruits can give you super powers, then you are not necessarily wrong. Many individuals claim that they are instantly filled with energy after snacking on the berries – both dried and raw.
Several studies conducted also show that Inca berries can improve brain functions while increasing the amount of oxygen distributed in the body. The high levels of vitamin B12 contained in each berry can be accounted for the strong support for cellular metabolism. This means that cells are more able to synthesize substances and turn them into energy.
Healthy Digestion
Remember that among the many reasons why Inca berries are super is their multifold of dietary fibers not present in other kinds of fruits. In fact, they have twice the amount of fibers than dates, prunes, apricots and blueberries.
Regularly eating the berries can then prevent indigestion and other illnesses down in the gut. They can improve bowel movements and flush out toxins that have accumulated in the colon. Because of this property, Inca berry are also seen as potential cure for digestion problems while serving as a shield against colon cancer.
The pectin of the berries are also taken for lowering LDL cholesterol levels and chelating heavy metals.
Natural Medicine for Illnesses
Over the centuries, the Inca berries are used by orthodox doctors in treating serious health conditions like cancer, leukemia, and hepatitis. These are among the deadliest illnesses in the world. Who knew a tiny golden berry is all it takes to cure them?
On top of these, Inca berries are also used to treat malaria, asthma, dermatitis and rheumatism. Up to date, they retained their identity as natural medicine.
At the same time, the berries are taken as anti-inflammatory, antioxidant, anti-viral, anti-heptoxic, anti-carcinogenic and anti-histamine. Thanks, mostly, to the richness of the fruits in bioflavonoids and Vitamins A, C, B1, B2, B6 and B12.