Honey is already in itself amazing, even before it reveals its health benefits. The fact that it is the only food that doesn’t go rancid even after a million years alone gives it its supernatural nature. But this is not uncanny. It’s simply being a superfood.
But don’t get this wrong. Honey can only do its wonders when it is eaten raw. The best honey is produced by bees that gathered nectar and pollen from fresh wild flowers. Chaparral, eucalyptus, mustard, sage and other local blossoms from trees are the most ideal source of honey.
Unprocessed honey has antioxidant components and brimming with minerals, vitamins, phynotutrients, carbohydrates, enzymes and amino acids.
It is imperative to discern unsullied honey from processed varieties. Studies conducted by the National Honey Board show that commercial honey that has been pasteurized and heated has high level of botulism and High Fructose Corn Syrup. These two components are dangerous to infants and diabetes patients.
Regularly eating a spoonful or two of untouched raw honey, on the other hand, can do wonders to your health. Over the centuries, it has been utilized to cure wounds, cataracts, skin ulcers, burns, and simple scrape. But of course, its therapeutic ability extends to the treatment of digestion problems and bronchitis.
With more benefits enjoyed from honey, being healthy has never been sweeter.
Protection and Cure from Allergies
The debate on whether honey can really combat allergens continues, but there are millions of patients that can attest to honey’s ability in relieving several symptoms. In one of the experiments conducted, it has been found that honey can reduce adverse reactions to birch pollen by 60%.
Several orthodox physicians are also recommending honey as an alternative cure to coughing and sneezing brought by seasonal allergies. Doctors explain that the small amounts of pollen contained in the raw honey exposes the body to tiny portion of allergens, thereby triggering the body’s natural defenses.
Natural Antibacterial
For many centuries, honey has been known as superfood and a powerful remedy for infections. Even in the modern times, many microbiologists are convinced that honey can well prevent streptococcus pyogenes bacteria from invading wounds. Researchers went on proving that honey can destroy a whole lot of bacterial cells around the wound.
Plus, it can be used to painlessly deal with dead tissues, pus and scabs that developed from a deep wound.